On the occasion of the II CSIT World Sports Games in Tallinn (Estonia), senior members have the opportunity of an enjoyable holiday full of new experiences, physical activities and reciprocation of knowledge.

1 July 2010 – 8 July 2010 Tallinn (Estonia)

There will be senior members present CSIT (+55 years) from Austria (ASKÖ), Denmark (DAI) and France (FSGT).
These groups will organize new physical activities, exchange experiences and generally have a good time!

Program:

Thursday 1 July 2010
Arrival of the groups at the hotel in Tallinn.
Dinner at the hotel.

Friday 2 July 2010
Breakfast at the hotel.
Morning: presentation of the groups and the program. Visit to the sportsaccomodation – in Kalev Sports Club Pärnu mnt.41

Lunch.
Afternoon: physical activities indoor: “Footgymnastics” and “Seniordances” presented by ASKÖ – in Kalev gym Pärnu mnt.41
Dinner at the hotel.

Saturday 3 July 2010
Breakfast at the hotel.
Morning: physical activities indoor: “Prellball” presented by ASKÖ – in Kalev gym Pärnu mnt.41
Lunch.
Afternoon: Free to relax or for cultural visits.
From 5.30 p.m. till 9.00 p.m. (17.30-21.00): Parade and opening ceremony –gymnastics performance for all the participants at the Kalev Stadium.
Dinner.
From 9.30 p.m. till 12.00 p.m.(21.30-24.00): Nightwalking at Tallinn Beach and the Kadriorg Park (8km).

Sunday 4 July 2010
Breakfast at the hotel.
Morning: physical activities indoor: “Overball: a new backtraining” presented by ASKÖ and “Circusgames ” presented by FSGT – in Kalev gym Pärnu mnt.41
Lunch.
Afternoon: physical activities indoor: “Coordination with tennisrings” and “Sensomotor Training for the back” presented by ASKÖ – in Kalev gym Pärnu mnt.41
Dinner at the hotel.

Monday 5 July 2010
Breakfast at the hotel.
Morning: A walk in the old town of Tallinn (6 km).
Lunch.
Afternoon: physical activities indoor: “Circus Games” presented by FSGT – in Kalev gym Pärnu mnt.41
Dinner at the hotel.

Tuesday 6 July 2010
Breakfast at the hotel.
Morning: physical activities outdoor: “Krolf” (information and instructions about rules of the game) presented by DAI – in Kalev Stadium Staadioni 3
Lunch.
Afternoon: physical activities outdoor: “Krolf” (playing the game on the playing fields) presented by DAI – in Kalev Stadium Staadioni 3
Dinner at the hotel.

Wednesday 7 July 2010
Breakfast at the hotel.
Morning: physical activities outdoor: “A 5 km walk with exercises with bicycle tubes” presented by DAI – in Kalev Stadium Staadioni 3
Conclusion and evaluation of the week – in Games Center Juhkentali 12
Lunch.
Afternoon: free to relax or shop.
Dinner at the hotel.
From 8.00 p.m. till 11 p.m. (20.00-23.00): Closing ceremony in Tornide väljak.

Thursday 8 July 2010
Breakfast at the hotel.
Departure of the groups.

The sessions of the physical activities in the morning from 9 a.m. till 10.15 a.m. and from 10.45 a.m. till 12.00 a.m.
In the afternoon from 2 p.m. till 3.15 p.m. (14.00-15.15) and from 3.45 p.m. till 5 p.m. (15.45-17.00).

For more information:
Areaperlagrandetà, International Office, Via Irene del Vecchio 1, 74015 Martina Franca (TA), Italy

Contact:
Anne-Lise Kooreman
home tel: 0039 0804306099
mobile tel: 0039 3293521449
e-mail: anna.kooreman@tiscali.it